Now do not eat less for weight loss, you have to do just this

To lose weight, if you also resort to dieting, then it is important to know about a new diet. With '5: 2 fasting diet' you can lose weight by eating more. According to researcher Dr. Moseley, eating 800 calories instead of eating 500 calories every day can also reduce the same weight. According to research, most people can easily follow an 800 calorie diet. In this research, 800 calories have been introduced as a magic number to reduce weight even after eating more.

First two weeks: According to old researches, gradually decreasing weight is permanent, but according to new research, people are more motivated by rapid weight loss. According to new research, if you lose weight fast in the first month, then you will be able to diet to lose weight in the long run. Adhering to an 800 calorie diet in the first two weeks leads to rapid weight loss. Eat 2-3 healthy foods every day, which are rich in protein, fat and carbohydrates. Avoid eating a diet shake or bar. If you wish, you can also use the '12 Week Fast 800 Digital Lifestyle' program available online.

After two weeks: After two weeks, you should eat normal food for five days and then fast for two days. You can choose two days of fasting as per your choice.You can choose two days of fasting as per your choice. Avoid drinking alcohol during fast as you will not get the benefit of dieting. Doctor Moseley said that many people think that consuming fewer calories will weaken their body and spoil their digestive process. However, according to new research, consuming fewer calories, on the contrary, improves digestion.

Non-fasting days: According to Dr. Moseley, on the third week, on which day you will eat normal food, take as much of the Mediterranean diet as possible. The Mediterranean diet may include lots of fruits, vegetables, nuts, olive oil, fish and fat yogurt. According to research, eating this type of food can reduce the risk of breast cancer by 60 percent, the risk of heart disease by 30 percent and the risk of diabetes by 50 percent. During this time small amounts of cheese, butter, eggs and avocado can be used, but avoid eating bread, pasta, rice and potatoes.

Advantages of new diet: By taking this diet, the body's immunity to insulin can be reduced. In addition, the activities of the brain can also be strengthened. At the same time, the risk of some cancer and heart disease is also reduced. According to research, if you do not eat food for 12 to 16 hours, there can be many benefits. The body gets time to autophagy, which is a process in which new cells are destroyed by destroying old cells.