If you want to lose weight fast in a short time, then you have to make these 2 major changes in your lifestyle.
Of course, whether you go to the gym or do yoga, but in spite of all this, if you are not losing weight, then there is some decrease in your lifestyle, which is not allowing your weight to be reduced. You will be surprised to know that you will run, run or sweat to lose as much of your will. However, your wrong lifestyle will not allow you to lose weight.
So, if you want to lose weight, then change these 2 things first in your lifestyle. With this you can lose up to 10 kg in 7 days without dieting and exercising.
Change diet
If you want to lose weight fast, then change your diet instead of dieting. It is generally seen that women start starving in the process of thinning. However, due to being hungry, gas is produced in the stomach which also increases fat somewhere. This always keeps the stomach bloated. If the doctors agree, then you should take 4 small miles in a day. Try to eat only half of your appetite. This will not only reduce your hunger as well as your stomach will not feel full. Along with this, you should take as much protein, zinc, fiber and omega-3 in your food. This will start your weight loss faster.
Right time to eat
According to a report published in the American Journal of Clinical Nutrition, people generally do not know the exact time to have lunch. They have lunch anytime. Generally people believe that lunch can be had at any time in the afternoon. Let us tell you that the worst time for lunch is after 3 PM. This slows down your weight loss process. According to the study, the effect of lunch reads on the perilipin protein present in the body. They are found in human cells. This protein is also necessary for fat burning processes. Especially if you have lunch after 3 pm, then it can never become thin. Women should focus on this. Especially women who are already overweight should take special care of this and eat lunch before 3 pm.
According to another study done by Harvard University, it has been said that no matter how healthy you eat. It makes a difference whether you eat at the right time or not. It affects your body fat. If you eat deli at the right time, then it keeps balance of your circadian rhythms. It also increases your metabolic rate, which drastically reduces your body weight. If you want to have breakfast in the morning, then you should take between 6 AM and 10 AM. At the same time, you should have lunch between 12 PM to 3 PM and dinner should be dealt between 5 PM to 7PM.
Get used to walking fast
Walking has many advantages. Chikitsikas also say that walking for 20 to 30 minutes daily can result in physical changes in the body. Time is even better for women. Especially if it goes fast then it is very beneficial for health. This will reduce your weight as well as many more benefits to you. This is a good exercise to reduce weight. This causes exercise of the entire body. This causes fat to burn faster. Digestion of the body increases. The brain is fit. Body relaxes and feels good. Walking faster also reduces the risk of heart diseases and stroke. This also makes bones stronger.
At least 20 must be run daily. The speed of walking can vary according to age, length and place. Longer women are able to walk faster but women who are not used to walking can increase the distance by starting from two to three km. Walking too much on the first day will not be good for health. Women who start walking at the age of 45-50 years should start from 1-2 km. Walking is also beneficial for pregnant women. If pregnant women travel 1-3 km daily then it is very good for their health. Keep in mind that walk till sweating, otherwise it is no use to walk. If the weather is good, you may not sweat. In general, walking in the morning is good for health. If you cannot walk in the morning, then you can walk in the evening also. This helps in weight loss.
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